🧡 You Don’t Have to Do It All – Let Yourself Be Helped

Let Yourself Be Helped! Becoming a mother changes everything. The days after birth are raw, beautiful, emotional, exhausting… and sacred. But sometimes, in the middle of all that beauty, you might feel the pressure to keep going like nothing happened — to clean the house, cook, reply to messages, smile at guests, and “bounce back” …

🤍 The Fourth Trimester: Navigating Life After Birth

You’ve just given birth — and while the world may expect you to bounce back, your body and heart know: this is just the beginning. The fourth trimester refers to the first 12 weeks after childbirth. It’s a time of profound physical healing, emotional adjustment, and bonding with your baby. You’re no longer pregnant, but …