The final weeks of pregnancy can bring a wave of emotions — excitement, anticipation, maybe even fear. As your due date approaches, one of the most empowering things you can do is prepare for labor, not just physically, but emotionally and mentally as well. Labor isn’t something to “get through” — it’s a sacred, transformative …
Why Creating a Birth Plan Can Help You Feel More Confident and in Control When you’re pregnant, you hear it all:“Birth never goes according to plan.”“You can’t control how labor will go.”“Just go with the flow.” And while there’s some truth to that — labor and delivery can be unpredictable — that doesn’t mean you …
Welcoming your baby into the world is one of life’s most powerful moments. But as the big day approaches, many moms-to-be wonder: “What kind of birth will I have?” Whether you plan every detail or let things unfold naturally, understanding the differences between vaginal birth and cesarean birth can help you feel more confident and …
