Gentle ways to care for yourself after birth are just as important as caring for your baby — because your healing matters, too. You just brought a baby into the world.You grew a human, gave birth, and now you’re holding the sweetest, tiniest being in your arms. But while everyone is focused on the baby …
You Don’t Have to Do It All – Let Yourself Be Helped
Let Yourself Be Helped! Becoming a mother changes everything. The days after birth are raw, beautiful, emotional, exhausting… and sacred. But sometimes, in the middle of all that beauty, you might feel the pressure to keep going like nothing happened — to clean the house, cook, reply to messages, smile at guests, and “bounce back” …