Welcome to the 4th Trimester – the First Weeks After Birth No one really prepares you for what comes after giving birth. Sure, everyone talks about labor, the hospital bag, the baby clothes, and the birth plan. But once the baby is here and the door closes behind you at home, it can feel like …
You’ve just given birth — and while the world may expect you to bounce back, your body and heart know: this is just the beginning. The fourth trimester refers to the first 12 weeks after childbirth. It’s a time of profound physical healing, emotional adjustment, and bonding with your baby. You’re no longer pregnant, but …
